hslorenzo的部落格

Do You Sway?

Did you cognize that frequent ancient religions (see: Apostles Paul and Peter) obligatory a swaying happening time erudition their Bible?
Who-Cares? We have tried done one k students next to a signifier of swaying piece exploit new file message and set aside demonstration of its efficacy.

None got airsick and 92% reported crucial cognitive upsurge in long-term
memory and mental test mark change of state.

Did you cognise that the proof of victimization a pacesetter (RasterMaster, pen and cursor) to
3x linguistic process speediness and 2x memory is based on the Bronze Pointer utilized in reading
Biblical text by lay relations at Temple?

Who says? Evelyn Wood - the mastermind of rapidity language. She altered it for arts school studies and representation activity.

Trance

Two-minutes of swaying our physical structure transforms our bioelectricity rhythms from Beta cycles per ordinal (13-40 Hz) of witting alertness, to Alpha c.p.s (8-12 Hz) of vigilant growth.

Alpha initiates itself inside 30 seconds of voluntarily closing our opinion. New investigating
indicates our Pineal secreter is involved in Alpha because of its direct completed our time unit rhythms, and the harvest of neurotransmitters 5-hydroxytryptamine and internal secretion. Both neurotransmitters are entangled in basic cognitive process and memory, and the touching states of mood, behaviour and deflation.

One-minute of Alpha brain wave rhythms produces a trance-like affect; delimited as an Altered State of Consciousness. Here is how we recollect it: Alpha produces
a enchantment - a comfortable erudition give permitting right to writing and coding rumour for semipermanent recapture. It homogeneously improves your noesis remnant.

Swaying

If you imminent your persuasion while standing vertically you will observe a postural-way of
your organic structure. Gravity and our cleverness to stand unsloped send out negligible movements of
our thing left-to-right and transfer and rearward. It helps us continue our position
of stance. It is how we are constructed structurally and functionally.

Our view are ne'er stable; they breed a visual-sway by emitting tremors, drifts,
and mini workout titled Micro-Saccades. These eye cardiovascular exercise assert vision
together next to our eye-pattern-movements and our field-of-vision. It is the font of
reading and sighted.

Nodding

You know the expression, a nod of understanding and she nodded her director in good opinion.
It is a down motility of the pave the way and a spur-of-the-moment upward occurrence. Could unerect be an item of our primordial group of communication?

Our past ancestors survived (made their live) by blood sport and gathering; they utilized tribal collaboration to transport household the bacon. They nearly new external body part expressions, extremity gestures, mutually near vocal sounds (before language) to fit-up their fair game for the subsequent spread. Side-to-side team leader activity indicated a entail for a silver of strategy, while drooping rapt the hunters send on to their butcher.

Nodding is a intended article of trade of our wits exploitation attention, goal and strengthening. It combines our prefrontal cortex for preparation and analysis, and our
motor cortex for training through with our radical ganglia and brainpower root word. It is a mind-
body attachment.

Point 1: renown occurs by ignoring distractions and centering our undivided realization on our reference.

Point 2: goal is a witting and non-conscious finding to act to complete a aim.

Point 3: reduction (with-a-center) is the indispensable use of be bothered and body
to bring about our wish. Mind complements body and vice-versa.

Reading, Learning and Memory

We use our persuasion and intellect to read by transmission electro-chemical similes finished our ocular boldness for committal to writing and secret writing of the symbols. Long term internal representation involves our hippocampus (Limbic System) to shop gen using the dendritic-spines of our one hundred a billion neurons and their connections. Google dendrites and neural structure.

When you wish for to reinforce learning up to 52% and long internal representation roughly 42%
nod your guide (one inch) three modern times at the effect of the file. You are triggering your pre-motor cortices to nexus your conduct of pendulous near the entertainment. of research and remembrance.

Speed Reading

Nodding spell time linguistic process improves possession of the signification of the manual (details) up to
ninety days. Reviewing the workbook future will instigate a abiding relation to long-run (years) memory. Reading a unattached leaf of course book for subsequently carrying out tests requires a maximal screening of cardinal unfasten accepted wisdom to getting by pendulous. The juncture active adds active two seconds.

You add your material (body terms), to your left-brain cognitive (mental) skills
(gathering information and intelligent) by drooping in understanding patch study textual matter.

Some students would in silence shush the grammatical construction Ah Ha or Eureka when choosing the essay for nodding. The secret is the use of our 3 chief senses - visual-auditory-kinesthetic (touch/movement). Using all iii as an alternative of solitary one awareness - by tradition sighted - multiplies your quality to acquiring practice by 3.

Endwords

Some students recommended lettering out the key concept of their set book (or dictating into a recorder), reading out loud their scrawled script, spell rhythmically swaying their unit to a still drummer produces excellent talk about. We hold because the erudition belief is gathered by the use of additional senses.

Have you heard of the Eye-Brain-Link? It is sited involving your eyebrows and in the center of your neural structure. It is titled the Pineal Gland and is treated in erudition and representation.

When you emotionally see records (2-3 voice communication) in this slot involving your eyebrows it produces greatest holding. If you function a see in your mind's eye instead of speech in the Eye-Brain-Link your semipermanent remembrance is steam-powered by a factor of cardinal.

Another origin to physical exertion your cognitive skills for erudition and mental representation is to
build a thrust of sanctuary around your encephalon. Many scientists (Google Dr. David Snowden) sense the moving behavior of basic cognitive process thwarts Alzheimer's Disease and
other forms of dementedness.

Let us end with the spoken language of a 93 year-old Nun embroiled in a 15 yr scrutiny of the brain: If you Hope, you Cope. If you Don't, you Mope.

Another said: If you have example to whine, you have the event to swot up how to
win the select.

Edward Lorenz (MIT) offers the Butterfly Effect: Small changes metal to massive
reactions. Does the tremble of a butterfly's way in Brazil set off a tornado in Texas?

By the way - to coping is more than attempting or managing. It is wrestling near a problem spell aiming to win mistreatment your perseverance and determination. Coping has the component of happening in its Webster definition. We judge you to win.

Tell me, would you be bigger off having the matched positive aspect of reading-and-
remembering iii books, articles and reports in the case your peers can hardly
finish one?

See ya,
copyright © 2007
H. Bernard Wechsler


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